Small shifts.
Big change.
MN ~ TX ~ NY
Smart, capable, and stuck in your head? It’s not about trying harder—it’s about feeling calmer.
Hi there! I’m Jess.
I help high-functioning people who are used to keeping it all together—but underneath, they’re anxious, burned out, and tired of spinning in their own thoughts.
As a Clinical Social Worker with 20 years of experience, I help clients untangle anxiety, overthinking, and burnout—so they can feel steadier, more present, and more like themselves again. My approach blends nervous system tools, behavioral change strategies, and deep compassion for the parts of you that are trying so hard.
Licensed in MN, TX, and NY, I offer virtual therapy that fits into real life.
If you're ready to stop overthinking and start feeling like yourself again, let’s talk.
“When we own our own stories, we avoid being trapped as characters in stories someone else is telling.”
- Brene Brown
Interested in working together?
Asking for help can be hard. Believe me, I know! But we could all use a little support sometimes. Together, we can navigate a journey filled with self-discovery and growth. With my expertise and your willingness, we'll create a map to your favorite self.
