Individual Therapy
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Group Offerings
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Downloadable Resources
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Individual Therapy 〰️ Group Offerings 〰️ Downloadable Resources 〰️
Individual Therapy
Ready to begin (or continue?) your journey towards growth and healing?
Want a customized plan that fits your unique needs and strengths? Then individual therapy is for you!
Issues I Specialize In:
~ Anxiety
~ Rumination/Overthinking
~ Difficulty Sleeping
~ Boundary Setting
~ Chronic Pain/Illness/Somatic Complaints
~ Difficulty Focusing
~ Negative Self-Talk
~ Health and Wellness
~ Trauma
~ Burnout
~ Therapists or Other Helping Professionals
Group Programs
Are you looking to learn skills and have the support of others who are on a similar journey?
Uncover new horizons and embrace the path ahead with one of our group programs.
How to Be Human Seminars:
~ 12-Week Boundary Setting Group
~ How to Be Human 101
~ Work/Life Balance
~ How to Be Human: College Edition
~ Boundary Group Graduates
** Currently all groups have a waitlist. Please fill out the contact form if you are interested as a new group may be forming. If you are interested in brining one of these groups to your organization, please reach out for further details **
Downloadable Resources:
Rather learn on your own? At your own pace? Downloadable resources are available here!
Download this useful information today and start on the path to change.
Building Habits
Interested in improving your health and well-being? This guide will help you make small changes to your daily habits that will lead to significant growth!
Nervous System
Our bodies react to everything going on in our environments. With this information, you will learn tips to develop a more resilient and flexible nervous system.
COMING SOON!
Wellness Quiz
Explore the different dimensions of wellness to see where you currently stand. Craft a fun strategy to kickstart your journey towards better health.
COMING SOON!
Self-Care Workbook
Self-care is more than just indulging in bubble baths and massages. It involves incorporating a variety of tools and practices into your daily routine to promote long-lasting well-being.
COMING SOON!
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
